How to Achieve Your New Year's Resolutions: Turn Them Into Goals.

Every year at exactly this time, the articles and news stories begin building on the topic of “New Year’s Resolutions”. Whether it’s a news reporter on the scene of a New Year’s Eve party or someone warning us not to fall into the typical New Year’s Resolution trap, it doesn’t matter who is writing the story; these are all reminders to think about the things we want in life and how to make them happen. 

Sadly though, many people who make New Year’s Resolutions won’t achieve them. Why not?  They aren’t thinking about their resolutions as goals. Resolutions won’t happen unless they are a turned into goals that you are passionate about and you take actions to achieve them.   

According to a report by Psychology Today, published on December 21, 2009, one of the most popular New Year’s Resolutions is losing weight. If losing weight is something you resolve for in 2010, you’ll need to turn it into a goal by considering all of the actions necessary to achieve it.  

First, you’ll want to ask yourself why. Why do you want to reach this goal? How many pounds do you want to lose? What date would you like to reach this goal? What exercise routine are you going to commit yourself to each day? How are you going to change your eating habits? What will you eliminate, what will you add? What resources are you going to use as support? Which people will you count on for encouragement? What do you want to reward yourself with after you’ve lost the weight? Write all of this down on paper, keep it with you and review it daily. 

Maybe your goal involves your career.  If you are unhappy in your career and want to make a change in 2010, what kind of change do you want to make? Do you want to move to a new position in your company? Do you want to start your own company? What industry or title will make you happy? What actions do you need to take to get you there? Which people and resources can help you? Write this action plan down on paper with a timeline.

To help you stay focused along the way, I would suggest you create a trigger word that you can use when you find yourself straying. It could be the words, “New Year’s Resolution”, it could be “size 4”, or it could be “new job”.  Say it over and over and over again as you work on your action steps and turn your resolution into goals and your goals into reality. 

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